Item	Level	Weight	Exp	Sell Price	Effect	Materials
	Fish Fillet	1	10	2	10	60 HP	1 x Fish
	Fried Chicken	1	10	2	10	60 HP	1 x Chicken
	Mutton Steak	5	15	3	20	120 HP	1 x Mutton
	Carp Soup	5	15	3	20	100 HP 20 MP	1 x Carp 2 x Ginger
	Soursweet Carp	10	15	4	20	150 HP 50 MP	2 x Carp 1 x Vinegar
	Pork (Meat) Porridge	10	15	4	20	200 HP	2 x Rice 2 x Meat
	Beef Burger	15	20	5	30	250 HP 50 MP	2 x Wheat 2 x Beef
	Fried Beef	15	20	5	30	300 HP	2 x Beef 2 x Vinegar 1 x Rice Wine
	Ginger Shrimp	20	20	6		300 HP 50 MP	3 x Shrimp 3 x Ginger 1 x Rice Wine
	Hunter's Delight	25	20	7	40	350 HP	2 x Rice 1 x Bamboo 3 x Deer Meat
	Boiled Bass	30	25	8		350 HP 50 MP	1 x Bass 3 x Ginger 1 x Shaoxing Wine
	Assorted Bun	30	25	8	45	400 HP	2 x Wheat 3 x Sorghum
	Bass Rice	35	25	9	45	400 HP 100 MP	2 x Rice 1 x Bass 2 x Bamboo Shoot
	Sea Eel Rice	40	25	10	55	500 HP	5 x Rice 1 x Sea Eel 2 x Vinegar
	Fried Pork (Ie: Fried Meat)	45	30	11	60	600 HP	2 x Meat 2 x Bamboo Shoot 1 x Shaoxing Wine
	Yellow Fish Soup	50	30	12	70	700 HP 150 MP	1 x Yellow Fish 3 x Bamboo Shoot 2 x Rice Wine
	Boiled Turtle	60	40	14	80	600 HP 250 MP	1 x Turtle 1 x Red Wine 2 x Vinegar
	Majestic Rice	70	40	16	95	200 HP 600 MP	1 x Deer Meat 3 x Rice 2 x Vintage Sorghum
	Yellow Eel Soup	70	50	16		1500 HP	1 x Yellow Eel 2 x Vintage Sorghum 2 x Vinegar
	Lily Beef	80	60	18		1200HP 140MP	3 x Lily 5 x Beef 1 x Dragon Breath
	Urchin Sushi	90	50	20		2000HP 1000MP	2 x Rice 3 x Seaweed 3 x Sea Urchin
	Truffle Rice	100	50	22		2500HP 1500MB	3 x Truffle 5 x Rice 1 x Wholesome Wine
	Pot-cooking Swellfish	110	50	24	150	3000HP 2000MP	1 x Swellfish 1 x Sugar Cane 1 x Cooking Herb Wine
	Healthfully-cooked Lobster	120	50	26	165	3500HP 2500MP	1 x Lobster 1 x Truffle 1 x Pipal Herb Wine
	Tuna Sushi	130	50	28	180	4000HP 3000MP	1 x Tuna 1 x Sugar Cane 1 x Pipal Herb Wine
	Golden Bream Soup	140	50	30	200	4500HP 3500MP	1 x Bream 1 x Seaweed Wrapper 1 x Dragon Bone Wine
	Smoked Salmon	150	50	32	215	5000HP 4000MP	1 x Sakura Salmon 1 x Truffle 1 x Wormwood Wine
	King Crab Fondue	160	50	34	230	5500HP 4500MP	1 x King Crab 1 x Tea 1 x Sake
	Enchantress Ration	170	50	36	250	+50 int for 11 mins	1 x Black Tuna 1 x Lizard Tail 1 x Wine of Good Health
	John's Stamina Drink	180	50	38		+50 luck	1 x Giant Crayfish 1 x Cockroach Leg 1 x Mana Special Drink
	Spicy Hot Pot	190	50	40		+50 luck +50 int	1 x Greater Octopus 1 x Mosquito Wing 1 x Floating Pleasure
	Witch Herb Drink	200	50	42			1 x Fish with Human Face 1 x Eye of Fly 1 x Witch's Herb Wine

Thanks to Mistress for Filling in the blanks. And thanks to Tarzan for corrections. New Change Corrections from Zabin, TrueX5,
and Noortje, oMunkio's post and Freezes addons as well as Ritsu for stat corrections
Thanks Anlear & Nicky for verifying prices and Scrawny B for updates
Further cooking related updates from Syntax